1/21/2024 0 Comments Gua sha heart![]() The effects of Gua sha on symptoms and inflammatory biomarkers associated with chronic low back pain: A randomized active-controlled crossover pilot study in elderly. What is the best material for gua sha tools? (n.d.).What is Qi? The concept of Qi in traditional Chinese medicine.Journal of Medical Technology and Physical Therapy, 26(2) Immediate effects of Gua Sha therapy for reducing neck and shoulder pain associated with myofascial trigger point in computer users. Saenlee, K., Eungpinichpong, W., & Chatchawan, U.Effect of Gua sha therapy on perimenopausal syndrome: A randomized controlled trial. Instrument assisted soft tissue mobilization.The Journal of the Canadian Chiropractic Association, 60(3), 200–211 The efficacy of instrument assisted soft tissue mobilization: A systematic review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. These bruises should heal within a few days. Treatment is not supposed to be painful, but gua sha deliberately causes bruising, which may cause discomfort for some people. who have an implant, such as a pacemaker or internal defibrillator.who have an infection, tumor, or wound that has not healed fully.who take medication to thin their blood.who have medical conditions affecting the skin or veins.People who should not have gua sha include those: Broken skin increases the possibility of infection, so a gua sha practitioner should always sterilize their tools between treatments. Gua sha practitioners should not break the skin during the treatment, but there is a risk it could happen. Applying an ice pack can help to reduce inflammation and ease any pain. People can take an over-the-counter painkiller, such as ibuprofen, to help with pain and reduce swelling.Ī person should protect the bruised area and take care not to bump it. The bruises usually take a few days or a week to heal and can be tender while healing. This creates the distinctive red or purple bruises, known as sha. Gua sha causes tiny blood vessels near the surface of the skin called capillaries to burst. Both treatments relieved symptoms equally well, but the effects of gua sha lasted longer.Īfter a week, those who had received gua sha treatment reported greater flexibility and less back pain than the other group. Older adults with back pain were treated with either gua sha or a hot pack. ![]() This could suggest that the treatment speeds up muscle recovery. ![]() In a 2017 study, weightlifters who had gua sha felt that lifting weights took less effort after treatment. Women found that perimenopause symptoms, such as sweating, insomnia, and headaches, were reduced after gua sha.Ī 2014 study found that gua sha improved the range of movement and reduced pain in people who used computers frequently compared with a control group that had no treatment.
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